One appinstead offive.
Hit your macros. Log every set. Track your stack.
Replaces — the calorie app · the workout log · the GLP-1 tracker · the spreadsheet · the progress-photo app
FIG. 01Today — command center
One day, in numbers
- Calories
1,840/ 2,300
- Protein
168/ 190 g
- Workout
Push Day
In progress · 42:18
- Protocol
Logged
8:00 AM · site queued
- Weight trend
183.1lb
-0.4/wk
The system — 01 to 05
Everything that moves your physique. One app.
Four core systems plus AI import, tied together by one daily log.
FIG. 01Today
Today
Your day at a glance.
Nutrition, training, protocols, and body trend in one compact daily view.
- Calorie and macro targets
- Today’s workout and protocol status
- Weight trend and weekly snapshot
FIG. 01Today
Food
Fast food logging.
Scan, search, AI review, or quick add from a dense timeline built for repeat use.
- Protein-first macro progress
- Compact timeline rows
- Consistent macro colors
FIG. 02Food
Workouts
Gym-floor speed.
One-tap sets, rest timer, PRs, and progressive overload.
- One-tap set logging
- Auto rest timer and PR alerts
- Weekly volume tracking
FIG. 03Workouts
Protocols
GLP-1, TRT & peptides.
Schedules, injection sites, symptoms, and labs — private and non-medical.
- Doses, sites and schedules
- Symptoms and lab markers
- Private, non-medical log
FIG. 04Protocols
Brolic tracks user-entered data and does not provide medical advice, diagnosis, treatment, or dose recommendations.
Import
Import from anywhere.
Paste a link, drop a screenshot, or share text — Brolic builds an editable plan.
- Paste a link or screenshot
- Auto-structured into a plan
- Editable before you save
FIG. 05Import
Every log, one ledger
The whole day, accounted for.
A slice of what a single day in Brolic records — across food, training, protocols, and trend.
Calories
1,840
/ 2,300
Protein
168
/ 190 g
Carbs
172
/ 220 g
Fat
61
/ 75 g
Workout
Push Day
In progress · 42:18
Sets
14 / 18
4 to go
Rest timer
0:42
Between sets
Bench press
135 × 10
New PR
Squat
185 × 5
PR
Deadlift
225 × 3
Top set
Weekly volume
18,240 lb
+8% this week
Meal logged
Chicken & rice
520 Cal · 62 g P
Protocol
Logged
8:00 AM · site queued
Next dose
Fri
8:00 AM · L abdomen
Creatine
5 g
Logged
Weight trend
183.1 lb
−0.4 lb/wk
Progress photos
Week 6
Front · side · back
Streak
12 days
Logging daily
Four core systems
Founding access
Be first when Brolic launches.
Track the inputs. See the trend. Adjust with confidence. Join the waitlist for founding access — iOS first. Tell us what you track and we’ll tailor your early experience.