GLP-1 tracker

A GLP-1 tracker that keeps the protein and the lifting in view.

The shot is once a week; keeping muscle while eating less is every day. Brolic puts the injection schedule, the protein target and the workout log on one Today screen.

For iPhone, iOS 26 or later. 7-day free trial.

Brolic's Protocols screen showing a weekly GLP-1 entry with reminders and site rotation.

Tracking only

What you log, and what Brolic never does.

You enter the routine your prescriber gave you. Brolic keeps it on a timeline; the decisions stay with you.

What you can log

Your weekly Zepbound, Mounjaro, Wegovy, Ozempic or compounded schedule, with reminders
Injection-site rotation, with the last site shown so the next is easy to pick
Nausea, appetite and other symptoms as dated notes on the timeline
A protein-first food log with a planning range from the GLP-1 protein calculator
Workouts with last session's numbers beside today's, and weight trend

What it never does

Never recommends a dose, a site, a schedule or a compound
No diagnosis, prescribing, lab interpretation or protocol optimization
No chatbot; the AI drafts food and workout entries, not medical decisions
No ads, and health data is never sold

One timeline, beside the food and the training.

The reason to track a protocol in the same app as meals and workouts is that the three affect each other, and only one screen shows them together.

Due, done, skipped: Each protocol item sits on the Today screen beside calories, protein, the day’s workout and weight trend.
Reminders: Scheduled items remind you; as-needed items are logged when you take them.
Site rotation: Injectables keep a rotation of sites, so the next one is suggested from where you last logged, not chosen for you.
Symptoms and notes: Free-text notes and symptom entries stay on the timeline with the item they belong to.

Common questions.

Does Brolic tell me when to move up a dose?

No. Titration is between you and your prescriber. Brolic reminds you of the schedule you entered and never recommends a dose.

Why track food and training with the shot?

Because the common advice for keeping muscle on a GLP-1 is enough protein and resistance training, and both are easier to keep up when they sit on the same screen as the schedule.

Does it work for pens and for compounded vials?

It tracks whatever you enter. For vials, the free peptide calculator converts a dose you already have into syringe units.

Does it work offline?

Yes. Logging works offline and syncs when you are back online.

Related: GLP-1 protein goal calculator · Peptide calculator · Peptide tracker . Brolic tracks user-entered data and does not provide medical advice, diagnosis, treatment, prescribing, dose recommendations or protocol optimization; see the non-medical disclaimer.

Now on the App Store

Your plan starts today.

Spend less time logging meals and building programs by hand. Brolic creates editable drafts, checks catalog matches, and leaves the final call to you. Available now for iPhone, iOS 26 or later.