Free calculator
Protein Target Calculator
Set a serious daily protein range from body weight and training goal.
Set your protein range
Use body weight and goal to estimate a daily range. Training experience is included for context, not to change the evidence band.
Units
Calculator inputs stay in this browser and are not submitted with the waitlist form.
Daily target
144g
Midpoint of a 128-160g daily range
Range
128-160g
1.6-2 g/kg
Example split
36g
Across 4 meals
Keep the range flexible. The high end is often easier to justify during a cut; the midpoint is a clean starting target for most days.
Waitlist
Bring the target into a real tracker.
Join the Brolic waitlist for founding access when the iOS app opens.
Related Brolic feature
Built for macro execution
Brolic keeps protein, calories, meals, and body trend in one daily view so targets stay visible without turning nutrition into busywork.
For planning only.
Brolic tracks user-entered data and does not provide medical advice, diagnosis, treatment, prescribing, dose recommendations, or protocol optimization.