Free calculator
GLP-1 Protein Goal Calculator
Frame a protein range around muscle retention during weight loss.
Set a protein goal
Use current weight, or goal weight when you have one, to frame protein around muscle retention during weight loss.
Units
Calculator inputs stay in this browser and are not submitted with the waitlist form.
Nutrition target
152g
Midpoint of a 128-176g daily range
Computed on
80kg
Goal weight
Range
128-176g
1.6-2.2 g/kg
Pair the protein target with resistance training 2-4x per week when appropriate.
For medical decisions, consult a licensed healthcare provider.
Waitlist
Track nutrition and training without medical prompts.
Join the waitlist for Brolic founding access when the iOS app opens.
Related Brolic feature
Nutrition and training in one place
Brolic is designed to keep food, resistance training, body trends, and private notes together without turning medical decisions into app prompts.
For planning only.
Brolic tracks user-entered data and does not provide medical advice, diagnosis, treatment, prescribing, dose recommendations, or protocol optimization.
For medical decisions, consult a licensed healthcare provider.